Tessa Sanderson's salt fish recipe

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Tessa Sanderson's salt fish recipe

You can serve it with what you want, either boiled dumplings, or fried plantain with deep fried cassava, I had to think hard about quantity because I just throw it all in.

Ingredients

  • 1 packet of salted cod fish
  • 1 pack of spinach
  • 1 bunch spring onions,
  • 1 onion
  • 1 pack of button mushrooms
  • 1 tin of coconut milk
  • 4 tbsp olive oil
  • 2 oz butter
  • 1 tbsp thyme
  • 1 tbsp parsley
  • 1 tbsp chives
  • 1 whole garlic
  • 1 green pepper
  • 1 pinch of black pepper
  • 1 yellow Pepper
  • 1 packet of salted cod fish
  • 1 pack of spinach
  • 1 bunch spring onions,
  • 1 onion
  • 1 pack of button mushrooms
  • 1 tin of coconut milk
  • 4 tbsp olive oil
  • 2 oz butter
  • 1 tbsp thyme
  • 1 tbsp parsley
  • 1 tbsp chives
  • 1 whole garlic
  • 1 green pepper
  • 1 pinch of black pepper
  • 1 yellow Pepper
  • 1 packet of salted cod fish
  • 1 pack of spinach
  • 1 bunch spring onions,
  • 1 onion
  • 1 pack of button mushrooms
  • 1 tin of coconut milk
  • 4 tbsp olive oil
  • 2 oz butter
  • 1 tbsp thyme
  • 1 tbsp parsley
  • 1 tbsp chives
  • 1 whole garlic
  • 1 green pepper
  • 1 pinch of black pepper
  • 1 yellow Pepper

Details

  • Cuisine: Caribbean
  • Recipe Type: Main
  • Difficulty: Easy
  • Preparation Time: 5 mins
  • Cooking Time: 10 mins
  • Serves: 2

Step-by-step

  1. Blend together: onion, spring onion, garlic, parsley, chives, thyme and peppers, and in the mean time boil out your salt fish.
  2. Chop up your spinach and mushrooms and put to one side you will add these at the end.
  3. Put your pot on the fire to get hot then add 2 dessert spoons of olive oil, 1oz of butter then the blended mixture, fry then add your salt fish and some black pepper, keep stirring but don't mash it up and try not to let it stick if sticking add a bit more olive oil.
  4. Now add your spinach and mushrooms and stir for a few minutes. It is now time to add your coconut cream, 2 dessert spoons of olive oil 1oz of butter and black pepper stir and then simmer give it a good five min on low heat.
  5. Your dish is now ready to serve.

Brought to you by Red Stripe, Jamaica’s No 1 lager beer.
For each celebrity recipe received, Red Stripe made a donation to a charity of their choice.

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