Spiced honey flapjack breakfast sundae recipe
This protein-packed, sweet breakfast is perfect for those with a hectic morning that require refuelling first thing. This sundae can even be made up the night before for an on-the-go nutritional breakfast.
Ingredients
- 375 g honey
- 375 g spreadable light butter
- 600 g flaked oats
- 30 g unflavoured whey protein
- 0.75 tsp ground cinnamon
- 0.75 tsp ground allspice
- 13.2 oz honey
- 13.2 oz spreadable light butter
- 21.2 oz flaked oats
- 1.1 oz unflavoured whey protein
- 0.75 tsp ground cinnamon
- 0.75 tsp ground allspice
- 13.2 oz honey
- 13.2 oz spreadable light butter
- 21.2 oz flaked oats
- 1.1 oz unflavoured whey protein
- 0.75 tsp ground cinnamon
- 0.75 tsp ground allspice
- 1 small mango
- 2 figs
- 40 g blueberries
- 1 small mango
- 2 figs
- 1.4 oz blueberries
- 1 small mango
- 2 figs
- 1.4 oz blueberries
- 40 g blackberries
- 1.4 oz blackberries
- 1.4 oz blackberries
- 200 g Greek yoghurt
- 2 tsp honey
- 7.1 oz Greek yoghurt
- 2 tsp honey
- 7.1 oz Greek yoghurt
- 2 tsp honey
Details
- Cuisine: British
- Recipe Type: Breakfast
- Difficulty: Easy
- Preparation Time: 15 mins
- Cooking Time: 35 mins
- Serves: 2
Step-by-step
- Preheat the oven to 160°C/gas mark 2½ and line a baking tray with baking parchment.
- Melt the honey and butter in a large pan on a low heat. Remove from the heat and then add the oats, whey protein and spices, and mix well with a wooden spoon.
- Turn the mixture out onto the prepared baking tray and bake in a preheated oven for 20–25 minutes until golden brown. Remove from the oven and allow to cool.
- When cool, turn the flapjack out onto a chopping (cutting) board and divide into 15 pieces (each should weigh about 80g/3¼oz). One piece makes a portion for a snack. This flapjack keeps for a week in an airtight container.
- Next, prepare the fruit. Peel the mango, remove its stone and cut into small cubes. Quarter the figs.
- Make the honeyed yogurt by mixing the yogurt and honey together.
- To assemble, cut 1 piece of flapjack into small bite-sized cubes. In 2 glasses, create various layers of yogurt, different fruits and flapjack, ending with the fig quarters.
Recipe extracted from Fitness Gourmet by Christian Coates, published by Jacqui Small www.jacquismallpub.com
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