Green fruit smoothie recipe
"The color green symbolizes vigor, health, and life. Naturally green things are organisms that are healthy, strong, and working optimally. A green smoothie is exactly that: It’s a drink full of goodness and health that can revive you and provide you with all you need to reach a state of ideal health and strength.
Start your journey to good health with this delectable smoothie. Here, even some of the required fruits are green, which make for a very vibrant green drink. The spinach, coconut oil, green apple, banana, flaxseed, and honey will serve as a fantastic pick-me-up in your day and will completely revive you if you’re in a slump. So drink your greens and stay on top of your game!"
Ingredients
- 100 g frozen seedless green grapes
- 1 frozen banana
- 1 green apple, cored
- 100 g spinach
- 340 ml coconut water
- 1 tsp coconut oil
- 2 tbsp raw honey
- 1 tsp flaxseed
- 3.5 oz frozen seedless green grapes
- 1 frozen banana
- 1 green apple, cored
- 3.5 oz spinach
- 12 fl oz coconut water
- 1 tsp coconut oil
- 2 tbsp raw honey
- 1 tsp flaxseed
- 3.5 oz frozen seedless green grapes
- 1 frozen banana
- 1 green apple, cored
- 3.5 oz spinach
- 1.4 cups coconut water
- 1 tsp coconut oil
- 2 tbsp raw honey
- 1 tsp flaxseed
Details
- Cuisine: American
- Recipe Type: Drink
- Difficulty: Easy
- Preparation Time: 5 mins
- Cooking Time: 0 mins
- Serves: 2
Step-by-step
- Place all ingredients in blender and blend on high until smooth.
Excerpted from Paleo Smoothies Copyright © 2014 by Mariel Lewis (AmazingPaleo.com) and published by F+W Media, Inc. Used by permission of the publisher. All rights reserved. Photos courtesy of Kelly Jaggers.
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Comments
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Thanks, your article is so much informative comparatively from others, it is helpful for a reader, hope reader will be benefited as like me.you try to inform making healthy and yummy smoothies process for good health and weight loss.i will try to make it following your instruction and ingredients. in a word your article is well-timed.
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27 September 2018