Trying to nudge your food choices in a healthier direction? It can be harder than you think. Here, registered nutritionist Caroline Mason gives us the lowdown on the so-called 'healthy' foods we'd be better off avoiding – from salads loaded with saturated fat to plant-based snacks that serve up serious amounts of salt. Which ones have you been eating unwittingly?

Click or scroll through our gallery to discover 29 foods masquerading as healthy choices, counting down to the worst offender of all.