Sometimes it's hard to eat as healthily as we'd like – so supplements seem like a simple way to plug gaps in our nutrition. But are they really as beneficial as we think? Research suggests that many supplements offer little protective effect, could have a negative impact on our bodies’ delicate balance and can even make us more susceptible to health problems. To help you stay nourished in the tastiest possible way, we asked a registered nutritionist for her take on which supplements can be ditched in favour of whole foods.

Click or scroll through our gallery to discover the supplements you really don't need – and what to eat instead for a nutrient boost.