It’s often said beauty comes from within – and that includes what you eat. While there are no miracle foods to turn back time, you can look and feel younger by consistently eating a healthy, nutrient-packed diet. Here are some top age-proofing foods to include in your daily diet to boost your energy, improve your skin and give you a youthful glow.

Click or scroll through our gallery to discover 31 foods that will make you look younger – counting down to the most youth-boosting of all.

Our ranking is based on research into each food and its anti-ageing potential, and on the opinions of our team.