When we're doing the same little things every single day, we don't always realise we've slipped into bad habits. Eating the right things, at the right times and in the right way can be particularly tricky. From eating too fast to filling our cups straight from a cafetière, we look at the habits you really need to break, along with some handy hacks to make mealtimes healthier and more pleasant for everyone.

Click or scroll through our gallery to discover bad eating habits most people don't realise they have – counting down to the worst of all.

We've based our ranking on how unhealthy each habit seems to be, and on the opinions of our team. This list is unavoidably subjective.​