It might sound strange, but wholegrain flour (including spelt, barley and buckwheat flour) benefits greatly from being refrigerated. Wholegrain flour is made from the whole grain, including the hull, which means the flour retains plenty of fibre, vitamins and other health benefits. Refrigerating will help to preserve the flavour, smell and quality of wholegrain flour; meanwhile, in a cupboard, it'll last no longer than three months before turning rancid. Just make sure it's kept in an airtight container before you refrigerate.
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Last updated by Dominique Ayling.