Serving the Baltimore community for over 30 years, The Helmand focuses on healthy, hearty, and wholesome Afghani cuisine. Inside this family-run restaurant, you’ll find trinkets and art, traditional Afghan attire, exposed brick walls, and white, tablecloth-covered tables. The food speaks for itself, with the menu championing flavors from India, Iran, Greece, and Afghanistan. The kaddo borawni – baked and pan-fried baby pumpkin, served with a garlicky yogurt sauce – is highly recommended.