If you want to save food and money, and eat handsomely while doing so, you need to think like an Italian. From using Parmesan rinds in broth to throwing leftovers in a risotto and pickling pretty much everything, Italy is a rich source of recipes and culinary traditions we can all learn from when it comes to being thrifty in the kitchen. Read on for genius tips for making ingredients stretch further, knowing when to splash out on premium produce (and when to show restraint), smart ideas for leftovers, and practical suggestions for not just reducing food waste but generating a veritable feast from what might seem like nothing.