When it comes to our weight and long-term health it’s the fat stored around our bellies that should concern us. Also known as visceral fat, it lodges around our organs and too much of it is a sign of metabolic syndrome, a term that incorporates diabetes, high blood pressure and obesity. If left untreated it can cause inflammation, heart disease and strokes. But, on a calorie-controlled diet, there are fat-busting foods that can help. Read on to find out what they are.