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The surprising foods a nutritionist won’t eat again

The foods we should avoid
Fruit juice
Pre-prepared salad dressing
White bread
20% fat mince
Cereal bars
Coconut oil
Ready-made pasta sauces
Bran flakes
Margarine
Agave
Flavored instant oatmeal
Processed packaged meats
Raisins/sultanas
Skim/low-fat milk
Canned soups (especially broths and ‘cream of’)
Granola
Fruit and vegetable chips
Pretzels
Pita chips
Fruit cocktail
Gluten-free products (if you’re not gluten-free)
Sushi
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The foods we should avoid

We’re a sucker for foods we think are ‘good’ for us, but many of our mealtime treats are actually doing more harm than good. Will Hawkins, a nutritionist at Push Doctor, reveals the surprising foods he actively avoids and why we should avoid them too.
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Lauren Weymouth

02 June 2017

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