There are a few ways to check that fish is cooked through. Towards the end of cooking, gently press it – it should feel firm with little give. You can also cut into the thickest part of the fish and pull back the flesh – if it’s opaque and flaky, it’s ready. If you're still a little nervous about when your fish is cooked, try our recipe for a smoky bean and monkfish stew first. If monkfish is too expensive, hake also works really well here.

Get the recipe for smoky bean and monkfish stew here

Cook fish perfectly every time with these top tips