Healthy eating myths that aren't true
Angela Dowden
10 January 2024
Healthy eating myths, debunked
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Myth: there's a right way to eat
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Myth: your 'five a day' is based on hard science
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Myth: chocolate gives you spots
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Myth: you shouldn't chew (or swallow) gum
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Myth: spinach is the ultimate iron powerhouse
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Myth: only water hydrates you properly
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Myth: coffee is bad for you
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Myth: sugar makes kids hyperactive
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Myth: sugar is the main cause of type 2 diabetes
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Myth: vitamin C will help to prevent a cold
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Myth: some cookies contain plasticisers to keep them soft
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Myth: MSG is an unhealthy food additive
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Myth: there are no plant sources of vitamin D
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Myth: plant-based milk alternatives are healthier
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Myth: canned food is less nutritious
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Myth: frozen fruits and vegetables aren’t as good for you
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Myth: oranges are the best source of vitamin C
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Myth: white bread is bad for you
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Myth: you should eat little and often to boost your metabolism
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Myth: a low-fat diet is bad for you
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