The best food and drink to help you sleep
Angela Dowden
20 August 2024
Shut-eye foods
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27. Decaf coffee
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26. Crab
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25. Warm milk
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24. Bean sprouts
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23. Spinach
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22. Greek yogurt with honey
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21. Rice
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20. Cottage cheese
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19. Black beans
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18. Prunes
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17. Eggs
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16. Pistachios
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15. Lean proteins
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14. Canned sardines
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13. Soya foods
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12. Lemon balm
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11. Brazil nuts
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10. Whole grains
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9. Butter beans
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8. Oily fish
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7. Chamomile tea
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6. Mediterranean diet
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5. Bananas
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4. Cherries
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3. Passionflower tea
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2. Kiwi fruit
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1. Almonds
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