The healthy eating facts you shouldn’t always believe
Debra Waters
31 December 2018
Busting health myths
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Granola makes a wholesome breakfast
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Light means light, right?
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Low-fat is better than full-fat
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All fats are bad
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Natural sugars are 'less sugary' than refined
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Energy balls are superior to other snacks
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An alkaline diet is an effective diet
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Clean eating is the future
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Juicing is the best way to eat lots of fruit and veg
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We should swap other oils for coconut oil
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What’s in a name: superfoods
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You shouldn't use salt when cooking
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We should all go gluten-free
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A low-carb diet is great for weight loss
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Eggs are bad for our hearts
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Eating certain foods will stop cancer
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Red wine is good for us
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Eight glasses of water a day are essential
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Organic is much better for us
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Probiotic yoghurt is good for us
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We need to detox
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What to keep in mind
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