Secrets to perfect stir-fries
loveFOOD Staff
17 April 2020
Steps for sizzling stir-fries
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Invest in a wok
Food Fetish/Shutterstock
Wok alternatives
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Prep is key
VICUSCHKA/Shutterstock
Chop vegetables the same size
VICUSCHKA/Shutterstock
About oil
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Scraps are a stir-fry’s best friend
nadianb/Shutterstock
Think about chicken
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Try it: sweet and sour chicken
Fakeaway: Healthy Home-cooked Takeaway Meals/DK
Seafood and fish
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Protein for vegetarian and vegan dishes
Paul Merrett/loveFOOD
Try it: stir-fried runner beans with holy basil
Rosa’s Thai Café/Mitchell Beazley
Try it: satay noodle stir-fry
Issy Croker/Hodder
A note on protein
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How to cook vegetables
VlasovaIana/Shutterstock
When to add garlic
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Aromatics
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Go nuts
its_al_dente/Shutterstock
Try it: shiitake and cashew black bean stir-fry
Leon Fast Vegan/Conran
How about herbs?
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Noodles are nice
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Top rice tip
Africa Studio/Shutterstock
Try it: prawn and cabbage fried rice
Stir Crazy/Kyle Books
Try it: char siu pork
Stir Crazy/Kyle Books
When to add liquid
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Steaming vs frying
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Don’t overcrowd the pan
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Timings
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