How to eat yourself happy
Angela Dowden
11 November 2024
Good mood food
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29. Have a cup of tea
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28. Load up on turmeric
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27. Eat some asparagus
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26. Turn to turkey
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25. Nibble on Brazil nuts
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24. Sip on some cocoa
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23. Reach for a banana
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22. Boost your vitamin D levels
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21. Curb your sugar intake
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20. Be careful with caffeine
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19. Bulk up on beans and pulses
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18. Get enough protein
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17. Give your brain a dose of healthy fats
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16. Try some probiotics
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15. Don't ditch red meat completely
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14. Give your brain a berry boost
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13. Consume zinc for more zen
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12. Get more magnesium
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11. Up your Omega-3
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10. Enjoy a sunshine diet
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9. Stay hydrated
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8. Have an occasional treat
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7. Avoid diets that are very low in carbs
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6. Get your fibre fix
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5. Pack in plenty of B vitamins
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4. Pile on the vegetables
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3. Get your carbs right
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2. Ditch the fads
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1. Think long-term
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