The frugal food round-up!

Here's our round-up of the new restaurant deals and grocery discounts on offer.

We've tracked down the best bargains and hottest offers to keep you fed and watered this week.

So without further ado, let's kick off with the top deals at your local supermarket...

Best grocery offers

Tesco's latest offerings include a 2 for 1 deal on Soreen malt loaf, and a hefty discount on its own-brand muffins; packs of four have been reduced from £1.59 to just £1.

ASDA is doing a particularly good deal on crisps at the moment, with ten-packs of Nik Naks, Wheat Crunchies and Skips all reduced to £1.

Sainsbury's is doing 2 for 1 deals on a range of Pizza Express pizzas, and is selling 500ml of Green & Black's organic chocolate or vanilla ice cream for just £2.50 (down from the usual £3.99).

The Co-op's Big Five deal focuses on cheap fruit and veg, including nectarines at £1 a punnet, and plums at £1 per 400g.

Morrisons obviously has its fingers crossed for some sun this summer; its BBQ Meal Deal means you can get all this for just £4.

And deep discounter Netto also has some tasty special offers this week, including 50% off 400g of Seriously Strong cheddar (now just £1.84), and 50% off two litre bottles of Tango - now priced at 69p each.

Finally (drum-roll please!) Marks & Spencer's two dine for £10 deal is back this weekend. The ever-popular main + side + dessert + wine offer runs until Sunday (26th July), and you can view the full menu here.

Tipple

If it's wine you're after, have a look in Morrisons. The store currently has this selection of wine on offer at less than half price.

And if beer's your thing, it may be worth paying Netto a visit; you can currently pick up 24 cans of Carlsberg in-store for just £11.99.

Best restaurant deals

Last week saw the end of quite a few 2 for 1 restaurant deals. The good news is - several more have popped up to take their place. Hoorah!

Restaurant	Deal	When valid	Need to know
ASK	Buy one main course and get another for £1 when you sign up here	Every Sunday to Thursday until 31st August
Prezzo	2 for 1 on main courses when you register via the Telegraph	Every Sunday to Friday until 9th August
Café Rouge	Get a starter, main course and drink for £10 when you sign up here	Every day until 2nd August	Valid for 'Les Classiques' set menu only. Excludes Center Parcs and Gatwick Airport restaurants.
Zizzi	Buy one meal and get another for £1 with this voucher	Every Sunday to Thursday until 30th July
Pizza Hut	Get an individual pizza, pasta dish or salad with garlic bread and a soft drink for £4 for one person, £7.50 for two or £14 for four - no voucher required	3-6pm Monday to Friday, no expiry date set	In-restaurant only
Strada	2 for 1 on main courses with this voucher (from handbag.com)	Every Sunday to Friday until 26th July	Not valid at Center Parcs, Royal Festival Hall, Riverside, Great Queen Street, or St Katharine Docks
Giraffe	2 for 1 on breakfast, lunch, or dinner if you sign up here	Every Monday to Friday - and Sundays from 6pm - until 9th August
Caffe Uno	2 for 1 on main courses with this voucher	Every Sunday to Thursday until 30th July
La Tasca	50% off food with this voucher	Valid until 31st July
YO! Sushi	40% off sushi plates with this voucher	Tuesdays and Wednesdays only until 26th August	Up to ten plates per person, drinks not included in offer. Excludes Selfridges London, Selfridges Manchester Exchange Square, Selfridges Trafford Centre Manchester, Selfridges Birmingham, Westfield London, Heathrow Airport T3, Harvey Nichols Leeds, Meadowhall Sheffield, Dundrum Town Centre and Clarendon St, Ireland.

Cut-price snacks

At Greggs you can still grab its great value summer meal deal: choose one from a selection of (albeit fairly basic) sandwiches, plus a standard bag of Walkers crisps and a 500ml bottle of mineral water, all for £1.99.

At Millie's Cookies, you can get your hands on a print-off voucher booklet which includes various 2 for 1 deals on cookies and ice cream. The vouchers expire on 31st October.

And you can also claim a free coffee at Pret a Manger. Pick up a free Pret Card in-store, register it on the Pret website and it will be charged with the price of a coffee, up to the value of £2.10. Then visit Pret again and claim that caffeine!

Foolish assistance

This week we're highlighting The Motley Fool's Recipes & Cooking board. Nip over there for gourmet cooking tips, find out where to get your hands on obscure ingredients, and learn how to make good-quality meals for less.

Here's a recipe for a cheap and tasty soup, posted by johnstevens77.

Seasonal tip

Finally, the peak of the blackberry season is fast approaching. The brambles on my roof terrace have done me proud, and I'm now getting jugfuls of blackberries from a seedling I bought for just £1.99 a couple of years ago (RIP Woolworths...).

Don't fancy growing your own? Have a look at this Country Life article for tips on blackberrying, and blackberry recipes.

You can still find this free, delicious food in hundreds of places all over the UK. And if you don't know of any spots near you, the comments at the bottom of this Guardian blog post should provide some inspiration.

Just don't eat them all before you get home!

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