Stone fruit smoothie recipe
"Summer is stone fruit season, and the family includes apricots, cherries, peaches, nectarines, and plums. A simple and delicious way to utilize some favorites is in this remarkably delicious smoothie. Nectarines are rich in vitamin C, which makes skin glow and increases elasticity for better tone.
Cherries are full of antioxidants that protect the heart and ensure healthy cholesterol levels. The addition of walnuts provides omega-3 fatty acids that boost brain health, and avocado supports hormone regulation and healthy digestion. It’s not too shabby of a nutrient lineup for such a creamy, sweet, and scrumptious treat!"
Ingredients
- 0.5 medium fresh nectarine, stone removed and flesh chopped
- 0.5 plum, stone removed
- 0.25 medium avocado, peeled and pitted
- 6 pitted cherries
- 2 Medjool dates, pitted
- 235 ml unsweetened almond milk
- 30 ml water
- 8 g walnuts
- 0.5 tsp vanilla extract
- 0.25 tsp maqui powder
- 0.5 medium fresh nectarine, stone removed and flesh chopped
- 0.5 plum, stone removed
- 0.25 medium avocado, peeled and pitted
- 6 pitted cherries
- 2 Medjool dates, pitted
- 8.3 fl oz unsweetened almond milk
- 1.1 fl oz water
- 0.3 oz walnuts
- 0.5 tsp vanilla extract
- 0.25 tsp maqui powder
- 0.5 medium fresh nectarine, stone removed and flesh chopped
- 0.5 plum, stone removed
- 0.25 medium avocado, peeled and pitted
- 6 pitted cherries
- 2 Medjool dates, pitted
- 1 cup unsweetened almond milk
- 0.1 cup water
- 0.3 oz walnuts
- 0.5 tsp vanilla extract
- 0.25 tsp maqui powder
Details
- Cuisine: American
- Recipe Type: Drink
- Difficulty: Easy
- Preparation Time: 5 mins
- Cooking Time: 0 mins
- Serves: 1
Step-by-step
- In a blender, combine all the ingredients except the maqui powder.
- Blend on high for 20 seconds. pour into a serving glass, sprinkle with maqui powder, and enjoy!
Superfood Juices & Smoothies - 100 Delicious and Mega-Nutritious Recipes from the World's Most Powerful Superfoods by Tina Leigh, with photography by Glenn Scott. Published by Fair Winds Press, £14.99.
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