Tenderstem, beetroot and toasted seed salad recipe
This colourful salad is the ultimate health-giving dish! The Tenderstem has more vitamin C than the same weight of fresh oranges, the beetroot helps to keep blood pressure down and the toasted seeds add vitamins and minerals as well as a satisfying crunch.
Ingredients
- 200 g Tenderstem broccoli stems, cut in half
- 80 g mixed seeds (e.g. sunflower, pumpkin, sesame)
- 1 tbsp Kikkoman Soy Sauce
- 250 g cooked beetroot, cut into wedges
- 1 small bunch fresh chives, snipped
- 7.1 oz Tenderstem broccoli stems, cut in half
- 2.8 oz mixed seeds (e.g. sunflower, pumpkin, sesame)
- 1 tbsp Kikkoman Soy Sauce
- 8.8 oz cooked beetroot, cut into wedges
- 1 small bunch fresh chives, snipped
- 7.1 oz Tenderstem broccoli stems, cut in half
- 2.8 oz mixed seeds (e.g. sunflower, pumpkin, sesame)
- 1 tbsp Kikkoman Soy Sauce
- 8.8 oz cooked beetroot, cut into wedges
- 1 small bunch fresh chives, snipped
- 2 tbsp cold pressed rapeseed oil
- 1 -1/2 lemon, juice only
- 1 pinch freshly ground black pepper & sea salt, to taste
- 2 tbsp cold pressed rapeseed oil
- 1 -1/2 lemon, juice only
- 1 pinch freshly ground black pepper & sea salt, to taste
- 2 tbsp cold pressed rapeseed oil
- 1 -1/2 lemon, juice only
- 1 pinch freshly ground black pepper & sea salt, to taste
Details
- Cuisine: English
- Recipe Type: Salad
- Difficulty: Easy
- Preparation Time: 5 mins
- Cooking Time: 5 mins
- Serves: 4
Step-by-step
- Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside.
- Steam or boil the Tenderstem for 3 to 4 minutes until just tender but with a little bite.
- While the Tenderstem is cooking, toast the seeds by tipping them into a small frying pan. Add Kikkoman Soy Sauce and cook over a medium heat, tossing regularly to coat all over, for about 3 minutes until the seeds are crisp and golden. Take care not to burn them or they will taste bitter.
- Arrange the cooked Tenderstem and beetroot wedges on a plate, drizzle over the dressing and sprinkle over the toasted seeds and chives. Serve immediately.
You can watch a video of this recipe here.
You might also like
Warm Tenderstem Broccoli, Quail Eggs and Bacon Salad
Comments
Be the first to comment
Do you want to comment on this article? You need to be signed in for this feature