Tenderstem Broccoli omelette sushi roll recipe
This is a very quick carb free light lunch or dinner. The Japanese make the most marvellous rolled omelettes in square frying pans. This uses the same flavourings but is a simpler version… suitable for the Western cook.
Ingredients
- 1 knob of butter
- 3 Tenderstem broccoli stems (choose the slimmest)
- 1 cup boiling water from the kettle
- 1 pinch salt
- 2 eggs
- 1 dash vegetable oil to cover the pan
- 1 tbsp caster sugar
- 1 tbsp cold water
- 1 tbsp soy/tamari/shoyu or ponzu sauce
- 1 knob of butter
- 3 Tenderstem broccoli stems (choose the slimmest)
- 1 cup boiling water from the kettle
- 1 pinch salt
- 2 eggs
- 1 dash vegetable oil to cover the pan
- 1 tbsp caster sugar
- 1 tbsp cold water
- 1 tbsp soy/tamari/shoyu or ponzu sauce
- 1 knob of butter
- 3 Tenderstem broccoli stems (choose the slimmest)
- 1 cup boiling water from the kettle
- 1 pinch salt
- 2 eggs
- 1 dash vegetable oil to cover the pan
- 1 tbsp caster sugar
- 1 tbsp cold water
- 1 tbsp soy/tamari/shoyu or ponzu sauce
Details
- Cuisine: Japanese
- Recipe Type: Starter
- Difficulty: Easy
- Preparation Time: 0 mins
- Cooking Time: 10 mins
- Serves: 1
Step-by-step
- Put a knob of butter into your frying pan on a medium heat. Place the Tenderstem broccoli in the pan and add a little boiling water to the pan, just enough to cover the stems. Braise for 4 minutes until the stems are tender.
- Drain the Tenderstem and set it aside, and wipe the moisture from the frying pan.
- Whisk together the eggs, caster sugar, salt, cold water and soy/tamari/shoyu or ponzu sauce. Add a little vegetable oil to your frying pan, just covering the bottom and add the egg mixture so that it covers the bottom of the pan.
- Once the egg begins to set, add the broccoli stems to the omelette, laying them next to each other stem to tip. Then, using a spatula, start to roll the omelette over the stems. You are aiming for a rolled Japanese style omelette with the bright green crisp broccoli stems inside.
- Serve whole or sliced cross ways with small dipping bowl of soy sauce.
Recipe provided by Tenderstem.
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