Pineapple and coconut smoothie recipe
"Pineapple is not only a sweet and succulent fruit, it is also an effective digestive aid. The enzyme bromelain supports protein assimilation and has anti-inflammatory properties. Coconut water and cilantro are cooling to the body and refreshing. The two marry nicely with sweet pineapple, tangy golden berry, and tart lime in this tantalizing tropical delight."
Ingredients
- 85 g frozen or fresh pineapple
- 15 ml fresh lime juice
- 15 g dried golden berries
- 1 handful cilantro leaves
- 175 ml coconut water
- 120 ml coconut milk
- 0.5 tsp vanilla extract
Details
- Cuisine: American
- Recipe Type: Drink
- Difficulty: Easy
- Preparation Time: 5 mins
- Cooking Time: 0 mins
- Serves: 1
Step-by-step
- In a blender, combine all the ingredients.
- Blend until smooth. Enjoy immediately and sip slowly.
Superfood Juices & Smoothies - 100 Delicious and Mega-Nutritious Recipes from the World's Most Powerful Superfoods by Tina Leigh, with photography by Glenn Scott. Published by Fair Winds Press, £14.99.
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