Feta, turkey and warm lentil salad recipe
Simple flavours and ingredients come together to create a wholesome, filling and yet moreish dish.
Ingredients
- 2 carrots
- 1 large red onion
- 3 beetroots
- 1 tsp vegetable oil
- 150 g puy lentils
- 250 g turkey escalope
- 0.5 lemon, finely grated zest only
- 10 g chervil, chopped
- 40 g balsamic syrup
- 100 g feta cheese
- 30 g baby leaf spinach
Details
- Cuisine: British
- Recipe Type: Main
- Difficulty: Easy
- Preparation Time: 30 mins
- Cooking Time: 80 mins
- Serves: 2
Step-by-step
- Preheat the oven to 180°C/gas mark 4 and you’ll need a baking tray.
- First, prepare the vegetables. Peel the carrots then cut in half lengthways, cut again into pieces on an angle, discarding the tops.
- Peel and chop the onion into chunky pieces. Peel the beetroot and cut into wedges then cut in half again.
- Place all the vegetables on a baking tray (cookie sheet) and toss thoroughly in the oil. Roast in the oven for 50–60 minutes until cooked.
- Meanwhile, bring a pan of boiling water to the boil with the measured salt. Pour the lentils into the pan and cook for 18–20 minutes until soft. Then, drain through a sieve (strainer).
- In a hot, dry ovenproof frying pan (skillet), colour the turkey on one side, turn over and cook in the oven for a further 8–10 minutes. Remove and slice.
- Now, bring the salad together by mixing the lentils, carrots, onion, beetroot, lemon zest and two-thirds of the chervil together. Drizzle with the balsamic syrup and add a little salt to taste, if necessary.
- To serve, divide the spinach leaves between 2 plates and top each with half the lentil-vegetable mixture, half of the turkey slices, feta and remaining chervil and gently toss to combine.
Recipe extracted from Fitness Gourmet by Christian Coates, published by Jacqui Small www.jacquismallpub.com
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