Mile-high chickpea burgers with Indian purple coleslaw recipe
These burgers are spicy and deeply satisfying. Put aside any preconceptions of bland, mass-produced bean burgers, these are so much more.
Makes 4 large burgers, or 6 medium burgers.
Ingredients
For the burgers- 4 tbsp vegetable oil
- 1.5 tsp cumin seeds
- 1 small-ish onion, finely chopped
- 2 rounded tsp peeled, finely chopped root ginger
- 4 garlic cloves, peeled and finely chopped
- 2 tsp ground coriander
- 1.5 tsp ground cumin
- 1.5 tsp garam masala
- 1.5 tsp dried pomegranate powder (optional but really delicious)
- 1.5 tsp chilli powder
- 1 pinch salt
- 2 x 400g cans chickpeas, drained and rinsed
- 2 slices of wholemeal bread, crumbed
- 50 g shredded red cabbage
- 20 g finely sliced red onion
- 30 g finely sliced carrots
- 1 large handful of chopped coriander leaves
- 80 g mayonnaise (light is fine)
- 30 g Greek yogurt
- 2 tsp lemon juice
- 1 pinch freshly ground black pepper
- 4 large, or 6 small, burger buns (I like those with sesame seeds on top)
- 1 cup crispy lettuce leaves
- 1 large vine tomato, sliced
Details
- Cuisine: Vegetarian
- Recipe Type: Main
- Difficulty: Easy
- Preparation Time: 10 mins
- Cooking Time: 15 mins
- Serves: 4
Step-by-step
- For the burgers, heat 2 tbsp of the oil in a non-stick saucepan. Add the cumin seeds and cook for 10–20 seconds, or until they have darkened a little. Add the onion and cook until golden and the edges are beginning to brown. Add the ginger and garlic and cook gently for a minute or until the garlic no longer smells raw. Add the spices, salt and a splash of water and cook down until dry again.
- Add the chickpeas and cook for three to four minutes, or until most of the moisture in the pan has dried off. Taste and adjust the seasoning. Pour just over three-quarters of the contents of the pan into a blender with the breadcrumbs, and blend until smooth. Lightly crush the remaining chickpeas in the saucepan, scrape the blended mixture back into the pan and mix well.
- Mix together all the ingredients for the coleslaw and season to taste.
- When you are ready to eat, heat the remaining oil in a non-stick frying pan. Make four to six burgers out of the chickpea mixture, making sure the edges are smooth. Place in the pan and cook over a gentle flame for six to eight minutes, turning once, until both sides are lightly browned.
- Meanwhile, lightly toast your buns. Assemble the burgers as you prefer, with the coleslaw, lettuce and tomato. Balance the remaining bun half on it all and enjoy.
Recipe taken from ANJUM’S INDIAN VEGETARIAN FEAST by ANJUM ANAND, published by Quadrille (£19.99)
Photos © EMMA LEE.
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