Healthy vegetable stir fry recipe

Baby sweetcorn, Tenderstem, courgettes, water chestnuts, fresh root ginger, cashew nuts, coriander... Mark Sargeant's super stir-fry is health in a frying pan. 

Ingredients

Details

  • Cuisine: Asian
  • Recipe Type: Main
  • Difficulty: Easy
  • Preparation Time: 10 mins
  • Cooking Time: 10 mins
  • Serves: 4

Step-by-step

  1. Heat the oil in a wok and fry garlic until it goes lightly brown then add the onion and fry for 3 minutes.
  2. Add the chilli, ginger, broccoli florets, sweetcorn and courgettes and continue to fry for a further 5 minutes.
  3. Add the pak choi and the water chestnuts and toss to mix in for a further 2 minutes then add the soy sauce, lime juice and a few more drops of the oil.
  4. Toss the cashew nuts in and serve.

Recipe provided by The Groovy Food Company

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