Marco Pierre White's whole sea bass with rosemary and thyme recipe
Caramelise the sea bass on a pre-heated roasting tin on top of the stove, then finish it off in the oven. In the meantime, make a warm Provençal-style dressing using olive oil, tomatoes, lemon juice and basil.
Ingredients
- 1 stock cube
- 150 ml olive oil
- 2 tsp very finely chopped fresh rosemary, plus handful of sprigs for cavity
- 1 tsp finely chopped fresh thyme, plus handful of sprigs
- 1.5 kg sea bass
- 2 tsp coriander seeds, dry-fried and cracked
- 2 lemons, juice only
- 1 handful fresh basil leaves
- 6 tomatoes, scalded, skinned, de-seeded and chopped into small cubes
Details
- Cuisine: Mediterranean
- Recipe Type: Main
- Difficulty: Easy
- Preparation Time: 15 mins
- Cooking Time: 20 mins
- Serves: 4
Step-by-step
- Pre-heat the oven to 200C/180C fan. Make a seasoning paste for the fish: crumble the stock cube into a small bowl. Add in 2tsps olive oil and mix into a paste, then mix in 2tsps chopped rosemary and 2tsps chopped thyme.
- Pre-heat a good quality roasting tray on top of the hob. Add in 2tbsps olive oil and allow it to heat through.
- Season the sea bass with around two-thirds of the seasoning paste, spreading it over the top of the fish and inside its cavity. Place the rosemary sprigs within its cavity.
- Place the sea bass seasoned side-down onto the hot roasting tray and cook for around 5 minutes. As it cooks, spread the remaining seasoning paste over the top side of the sea bass, spreading it evenly. Using this herbed seasoning paste is a great way to add flavour.
- Turn the sea bass over and sprinkle over the thyme sprigs. Transfer the sea bass (on its roasting tray) into the oven and roast for 12-15 minutes depending on its size.
- Five minutes before the sea bass has completed roasting, prepare your sauce. Place the coriander seeds in a small pan, add in 100ml olive oil and the lemon juice.
- The minute the mixture begins to boil, add in the basil leaves and chopped tomatoes. Reduce the heat and simmer for 1-2 minutes, taking care not to overcook the tomatoes.
- Check the sea bass is cooked through. To do this make a small cut in the thickest part of the fish down to the backbone and look at the flesh. If it's white and opaque, then it's cooked through.
- Transfer the roast sea bass onto a warm serving platter and spoon the basil and tomato sauce over the fish.
- Garnish with fresh coriander sprigs and serve at once.
To watch Marco making the recipe and to get top tips on cooking with chicken visit the Knorr website http://www.knorr.co.uk/Recipes
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