Seafood pasta recipe
You don't need to turn to ready meals when you have only a small amount of time - this fresh fish pasta is on the table in 15 minutes.
Ingredients
- 500 g live mussels
- 2 shallots, finely chopped
- 200 ml white wine
- 500 g linguine
- 1 tbsp olive oil
- 1 knob of butter
- 3 garlic cloves, crushed
- 6 spring onions, finely sliced
- 100 g monkfish tail, cut into 2cm chunks
- 150 g raw prawns
- 2 tbsp double cream
- 1 red chilli, chopped (optional)
- 0.5 lemon, zest and juice
- 3 tbsp finely chopped flat-leaf parsley
- 2 tbsp extra virgin olive oil, for serving
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
Details
- Cuisine: Italian
- Recipe Type: Main
- Difficulty: Easy
- Preparation Time: 5 mins
- Cooking Time: 10 mins
- Serves: 6
Step-by-step
- Make sure the mussels are all well scrubbed and de-bearded. Discard any that are open and do not close when tapped.
- Place the shallots and wine in a large saucepan over a medium heat. At the same time, bring a large saucepan of salted water to the boil for the pasta. Add the linguine and cook according to the packet instructions.
- Once the wine is simmering, add the mussels in their shells. Cover the pan and cook the mussels for 4 minutes. Remove the mussels from the pan and pour the cooking juices into a bowl. Discard any mussels that haven't opened.
- Return the pan to the heat and add the olive oil and butter. Add the garlic and cook over a low heat for 30 seconds, stirring constantly, as you don't want it to burn. Add the spring onions, monkfish and prawns and cook for 1 minute.
- Add the cream, chilli, if using, lemon zest and juice, parsley and mussel liquor. Stir to combine and bring to a simmer. Tip the mussels back into the pan and stir to coat them in all the juices, then remove from the heat.
- By this time the linguine should be ready, so drain it and combine everything in a large serving dish. Season with plenty of black pepper, a little salt and the extra virgin olive oil.
Recipe taken from What's for dinner? Second helpings, by Romilla Arber
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