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There’s all sorts of advice aimed at people trying to eat more healthily and stay in shape – but some of the healthy eating opinions presented as fact are actually misleading, outdated or just plain wrong. To set the record straight, we've rounded up a mob of healthy eating myths that need to be put to rest for good.
Click or scroll through our gallery to discover the healthy eating myths that simply aren't true.
Angela Dowden
10 January 2024
News
You state: There are no plant sources of vitamin D Mushrooms can actually contain quite good amounts of vitamin D But mushrooms are not plants. They're not animals either, but they are more closely related to animals than to plants.
You state: There are no plant sources of vitamin D Mushrooms can actually contain quite good amounts of vitamin D But mushrooms are not plants. They're not animals either, but they are more closely related to animals than to plants.
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06 February 2024