What we eat doesn't just affect us physically; it can have a huge impact on our mental wellbeing, too. Improving our diets may help to lift our moods and ease anxiety, give us more mental resilience and increase our ability to think more clearly. Here, we've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

Click or scroll through our gallery to discover 29 diet tips that can help to boost your mental health.