Many people have trouble sleeping, whether because of work worries, stress, overwhelming to-do lists or other concerns and issues. But did you know that simple dietary changes can tip the balance in favour of better and more refreshing sleep? Here are the foods and drinks that will help you slumber more soundly.

Click or scroll through our gallery to discover the best sleep-inducing foods and drinks, counting down to the most effective of all. 

We've based our ranking on thorough research, and on the opinions of our well-travelled (and well-fed) team. The list is unavoidably subjective.