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Avocado stones and other surprising things you didn’t realise you could eat

Expand your culinary boundaries
29. Cauliflower and broccoli leaves
28. Broccoli stems
27. Beetroot stems
26. Pumpkin seeds
25. Lemon peel
24. Orange peel
23. Apple cores
22. Kiwi skins
21. Fish heads
20. Strawberry tops
19. Dandelions
18. Watermelon rinds
17. Flowers
16. Lavender
15. Courgette flowers
14. Elderflower
13. Mallow
12. Stinging nettles
11. Hawthorn
10. Pine needles
9. Crickets
8. Prawn shells
7. Cactus fruit
6. Sweetcorn silks
5. Banana skins
4. Tree bark
3. Crab shells
2. Jellyfish
1. Woodlice
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Binn Rungwattanapak/Shutterstock

Expand your culinary boundaries

There's a whole host of ingredients out there that many may dismiss as waste, weeds or just plain wacky. But with a little know-how, these unexpected items can be transformed into delicious dishes. From watermelon rinds and crab shells to dandelions and nettles, we've compiled the ultimate list of unusual things you might want to start adding to your diet – counting down to the most surprising potential foodstuff of all.

Click or scroll through our gallery to discover 29 'foods' you probably didn't realise you can eat. Have you tried any of them before?

We've based our ranking on how these foods are usually viewed (and general awareness of their edibility), as well as the opinions of our well-travelled (and well-fed) team. This list is unavoidably subjective.

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Anna Bailey

04 September 2024

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