Bad eating habits you need to break right now
Jessica Morris
31 May 2024
How to avoid common mealtime mistakes
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26. Not filtering your coffee
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25. Grazing all day long
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24. Having cheese before dessert
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23. Restricting yourself too much
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22. Filling up on bread before the main meal
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21. Serving yourself from the table
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20. Eating out too often
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19. Using serving bowls that are too big
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18. Always ordering the combo meal
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17. Dining at your desk
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16. Cutting out entire food groups
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15. Emotional eating
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14. Going hotter than you can handle
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13. Eating too late at night
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12. Consuming foods straight from the packet
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11. Eating when you're not hungry
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10. Eating on the move
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9. Consuming too much processed meat
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8. Not remembering to chew, chew, chew
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7. Skipping breakfast
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6. Always clearing your plate
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5. Eating too fast
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4. Double dipping
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3. Seasoning with salt without tasting food first
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2. Not drinking enough water
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1. Chewing noisily
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