The word superfood might be a little overused, but some ingredients truly do deserve that distinction – and each is a health hero that can help you to incorporate more nutrients into your diet. That needn't mean spending a small fortune on food shopping, or working your way through complex recipes. In fact, it can be as easy as swapping out one or more ingredients for others that bring a little more to the plate. We've put together 26 easy, budget-friendly ways you can add a nutritious twist to your favourite dishes, with a few simple tweaks.

Want to give your health a boost in the tastiest (and easiest) possible way? Click or scroll through our guide – ordered A-Z by ingredient – to discover the simple superfood swaps you can make on a daily basis.