From my experience of spending years getting confused about what to eat and what combination of foods to eat etc., weight loss is a lot easier and more sustainable if you just make small changes to your existing habits and work towards smaller portions and a more balanced diet. I've been the weight I hoped to be for 15 years now and that's how I lost it - plain and simple tiny positive changes! Thanks and visit http://onedaytop.com/diabetes-diet-plan-seven-day/