Summer greens smoothie recipe
This smoothie is great for summer, combining two of my favorite summer fruits: strawberries and peaches. My son loves this one because these are two of his favorite fruits, as well. If you are looking for some extra protein, throw in some ground chia seeds. You will feel full a lot longer.
Ingredients
- 1 handful spinach
- 100 g sliced peaches (fresh or frozen)
- 55 g whole strawberries (fresh or frozen), stems removed
- 235 ml filtered water
- 1 tbsp ground chia seeds
- 1 handful spinach
- 3.5 oz sliced peaches (fresh or frozen)
- 1.9 oz whole strawberries (fresh or frozen), stems removed
- 8.3 fl oz filtered water
- 1 tbsp ground chia seeds
- 1 handful spinach
- 3.5 oz sliced peaches (fresh or frozen)
- 1.9 oz whole strawberries (fresh or frozen), stems removed
- 1 cup filtered water
- 1 tbsp ground chia seeds
Details
- Cuisine: American
- Recipe Type: Drink
- Difficulty: Easy
- Preparation Time: 5 mins
- Cooking Time: 0 mins
- Serves: 1
Step-by-step
- Wash the spinach, peaches, and strawberries (if fresh).
- Add all ingredients to your high-speed blender and blend on high until smooth and creamy.
- Add more water if needed to obtain desired consistency for drinking.
Daily Greens 4-Day Cleanse - Jump Start Your Health, Reset Your Energy, and Look and Feel Better than Ever! by Shauna R. Martin, with forward by Mayim Bialik. Photography by Bill Milne Published by Race Point Publishing, £14.99.
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