Jerk spiced paneer, soya chunks and mushrooms recipe
Soya, mushrooms and cheese: sounds like this one will hit the top of many vegetarians' wishlists! Serve with rice or orzo pasta.
Ingredients
- 150 g paneer chunks
- 150 g soya chunks
- 200 g button mushrooms
- 2 tbsp cooking oil
- 1 medium onion, thickly sliced
- 5.3 oz paneer chunks
- 5.3 oz soya chunks
- 7.1 oz button mushrooms
- 2 tbsp cooking oil
- 1 medium onion, thickly sliced
- 5.3 oz paneer chunks
- 5.3 oz soya chunks
- 7.1 oz button mushrooms
- 2 tbsp cooking oil
- 1 medium onion, thickly sliced
- 2 tbsp fresh thyme
- 1 lime, juice only
- 2 tbsp soft brown sugar
- 1 tbsp ground all spice
- 0.5 tsp ground cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground black pepper
- 3 scotch bonnets, finely chopped
- 2 tbsp agave nectar
- 3 spring onions, chopped
- 2 tbsp soy sauce
- 2 tbsp fresh thyme
- 1 lime, juice only
- 2 tbsp soft brown sugar
- 1 tbsp ground all spice
- 0.5 tsp ground cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground black pepper
- 3 scotch bonnets, finely chopped
- 2 tbsp agave nectar
- 3 spring onions, chopped
- 2 tbsp soy sauce
- 2 tbsp fresh thyme
- 1 lime, juice only
- 2 tbsp soft brown sugar
- 1 tbsp ground all spice
- 0.5 tsp ground cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground black pepper
- 3 scotch bonnets, finely chopped
- 2 tbsp agave nectar
- 3 spring onions, chopped
- 2 tbsp soy sauce
Details
- Cuisine: Indian
- Recipe Type: Main
- Difficulty: Easy
- Preparation Time: 130 mins
- Cooking Time: 10 mins
- Serves: 4
Step-by-step
- To make the jerk seasoning paste, blitz all of the ingredients together in the food processor, making them as close to a purée as possible.
- Shallow fry the paneer and soya chunks in a non-stick pan and allow it to crisp up before letting it cool down
- Take a bowl and pour the seasoning over the paneer and soya chunks and let them chill in the fridge for a couple of hours.
- When you are ready to cook the paneer and soya chunks, remove them from the fridge and then heat the remaining oil and sauté the onion and mushrooms for 2-3 minutes before adding the paneer and soya chunks.
- Cook for 7-8 minutes before serving hot and steaming. I serve this dish with orzo pasta but you could use rice instead.
Recipe devised by Deena Kakaya
You might also like:
Comments
Be the first to comment
Do you want to comment on this article? You need to be signed in for this feature